Your sleep profile effects you 24-hours a day with your Circadian Rhythm. Determining your individualized sleep profile will help you plan your day and optimize your most active hours.
Sleep monitoring bracelets and technology is now easily and affordably accessible to the general public. Tracking your sleeping and waking life can help inform healthy patterns and figure out potential hurdles.
Using your sleep profile and tracking information, you now can create an informed daily schedule to best support your sleep life. This doesn’t mean you have to sleep more!
CONNECT & EXTRA SUPPORT
Share your learnings with your college friends and develop a sleep conscious community. If you need further help, you will want to reach out to your campus health department and/or a specialized sleep doctor.
FIND A SLEEP DOCTOR
Did you know that the majority of sleep disorders onset between ages 15-22, yet go undiagnosed for an average of TEN years. If you suspect that you have sleep problems, seek a medical professional.
CAMPUS HEALTH DEPARTMENT
Find your college health department to see what resources are available to you for free. They should be able to provide you with the Shuteye resource book.
Connect with your fellow students and learn how they are succeeding in their sleep lives! Follow Shuteye on social media for daily tips on how to improve your academics, health, sex life, physical appearance and creativity with sleep.