Sleep + Sex

At least 6 hours of sleep is proven to improve your sex life.  Get sexy with sleep! This is not a myth…

The relationship between sex and sleep is a good one! Sex actually improves sleep, and a regular sleep schedule will keep your sex life at an optimal level.

By properly regenerating your body with sleep, many things improve: your appearance, your skin, your memory, your ability to concentrate, learning, your immune system, cardiovascular health… and now add sex to the list as well. Recognize healthy sleep as a part of a healthy sexual life.

Recent studies have shown that with females, just as in males, sleep apnea really kills sexual interest and enjoyment. But poor sleep does that to pretty much everybody.

Sleep & Sex