Sleep + Academics

Bump your grade up with some sleep. Adequate sleep allows students to perform 30% better academically.

Sleep, learning, and memory are complex phenomena that are not entirely understood. However, animal and human studies suggest that the quantity and quality of sleep have a big impact on learning and memory.

Research suggests that sleep helps learning and memory in two distinct ways.

  1. A sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently.
  2. Sleep itself has a role in the consolidation of memory, which is essential for learning new information.

Check out the Sleep-Learning platform to LEARN WHILE YOU SLEEP.

Academics & Sleep